Health Benefits of Walnuts

Flat Belly Diet creator Cynthia Sass, MPH, RD offers tips for adding tummy-flattening walnuts to your diet.

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Transcript

Cynthia Sass: Walnuts are sometimes is called green food, they kind of look like little brains but they’re also a good source of Omega-3 fatty acid. Healthy fat that makes up about 60% of your noggin, brain cells need Omega-3 to need Omega-3 to function properly and numerous studies have link them to better of thinking an common to function especially with aging. And lower rates of Alzheimer’s. I love walnuts, they add flavor, crunch and nutrition to just about any dish. One of my favorite cooking healthy recipes is to cook spaghetti squash, toasted slightly with some apple butter and add chop walnuts on top. I also love them and stuff peppers with the mixture of corn bread and veggies and even in minor soup, for more information of MUFA’s and flat belly food go to prevention.com/mufas.